MY STORY

Experienced Coaching Professional

Fully-certified confidence coach, successfully coaching clients online and throughout the South West area.

I empower women to step into their true self, to become the person that they are destined to be.

I work with you to transform your self-esteem, confidence and struggles with self-doubt. I will establish any blocks or limiting beliefs that are holding you back, and help you to heal them so that you can live up to your full potential.

Clients tend to want to focus on specific areas such as confidence in relationships, career, motherhood, body image and friendships. However, some self-esteem battles seep into all areas, so in that case a complete overhaul to improve every part of your life is carried out.

My niche is confidence and self-esteem as it's something I feel passionate about. It's a journey that

I have been on personally. The confidence and zest for life that I now have after healing my blocks and wounds has meant that I'm living a truly fulfilling and happy life. I want to help others to be able to do the same.

My services aim to introduce clarity and support with your confidence, in helping you set goals, and smash them by clearing any blocks holding you back. I do this by I teaching you life changing techniques.

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PODCAST

Courageously Confident with Claire

A podcast exploring the confidence journeys of different women each week. Learn to become your authentic self by listening to these inspiring confidence stories.

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✨ Belonging is the opposite of fitting in ✨

When we try and fit in we compromise who we are, therefore we won’t be truly aligning with people. In the short term it may feel easier to just change to fit in, but in the long term it doesn’t lead to a feeling of belonging, it leads to feeling repressed and unfulfilled in friendships/relationships/work places. So be you, it may take longer to find your people and feel that sense of belonging but you’ll get there quicker than pretending you’re something you aren’t darlings.

#confidencecoachingforwomen #confidencecoach #selfesteemtipsforwomen #senseofbelonging #selfesteemtips #fittinginisoverrated #fittingin

✨1 year of Courageously Confident with Claire Podcast ✨

A whole year of getting to interview wonderful women and men on their incredible confidence journeys!

This podcast started off as a dream on my vision board and rolled from there! It has honestly been one of the most fulfilling and connecting things I’ve done career wise, and I just wanted to take a moment to thank every single person who has taken the time to come on and bravely share their story, as well as a thank you to you lovely lot for listening and supporting the podcast 🎧

There are now 26 episodes on the podcast, so if you have missed any, dive in and have a listen 👂🏻

https://open.spotify.com/show/3ZPLLUH5NPHNZFppZbEg5p

Which episode has been your favourite one? I’d love to hear, add yours to the comments ⬇️

#newpodcastalert #newpodcastepisode #podcastanniversary #womensconfidencecoach #womensupportwomen #confidencecoachingforwomen #podcastguests #podcastguestsneeded

I haven’t shared a testimonial for a while, but just a reminder outside of being a podcaster I am first and foremost a Confidence and Self-Esteem Coach! 🩷

This is the work I adore, and Caroline, my client, who wrote this lovely testimonial - has come SO far on her confidence journey and I’m massively proud of her. Huge congratulations on the promotion! ✨✨✨ You’re going to smash it!

#clienttestimonial #confidencecoachingforwomen #confidencecoaching #confidencejourney #selfesteem #selfworthjourney

• E P I S O D E • 2 6

I am so excited for you to hear this very special conversation with (in my opinion) the OG Confidence Coach. I was so blown away by Jo’s book Flying for Beginners that I started using some of the techniques within it on my own coaching clients who battle very loud inner critics and low self-esteem, as it’s so bloody powerful!

Jo is the UK’s leading Confidence Coach and expert in human behaviour, Author and Podcaster. She is the perfect mix of wise, warm and relatable.

In this episode Jo shares her confidence story from low self-esteem after a difficult childhood to finding true confidence and authentic happiness after being jolted out of her people pleasing ways in 2011. In one week Jo was diagnosed with cancer and lost a good friend to suicide, shortly after she left her marriage. This collection of events led her on a self-discovery journey and to setting up her successful Coaching Business, writing her book and finding true love with her now husband.

I hope you enjoy listening to this as much as I enjoyed recording it.

Episode here: https://open.spotify.com/show/3ZPLLUH5NPHNZFppZbEg5p

Contact:
- Website: www.jo-emerson.com
- Instagram: @jo_emerson_
- Book, Flying for beginners. Available on Amazon.

#confidencecoach #newpodcast #newpodcastalert🎙on #newpodcastepisode #newpodcastepisode #confidencecoaching #healingjourney #selfdevelopment #childhoodtrauma

The gorgeous @jo_emerson_ sharing a little about her confidence journey and the damage that was done to her self-esteem in those younger years. Sometimes our confident disposition can mask a very low self-esteem.

Episode out tomorrow! Podcast in my bio 🎙️

#newpodcastepisode #newpodcastalert #newconfidencepodcast #confidencecoachingforwomen #confidencecoach #newpodcast

The incredible @jo_emerson_ summing up perfectly the inner critic and the havoc it plays in our minds, and how to manage it for healthy self-esteem.

Jo, I could listen to you talk all day. It was such a privilege to have you on the podcast. I cannot wait for everyone to hear this episode out on Friday 🎧🎙️🩷

#innercritic #innercriticbegone #newpodcastalert #newpodcastepisode #newpodcast #newpodcasts #joemerson #confidencecoachingforwomen #thoughtmanagementcoaching #innercritictoinnerpeace

Who is ready to use my dating, love and confidence expertise to work through your blocks in love, dating and relationships? 🩷

Swipe across to see the full offer. I’m offering this as a one off coaching session 1.5 hours to uncover what is going on, what is blocking you and giving you steps and tips to move through it and make the changes you need to attract the love that you deserve m. A pre coaching form will be sent to you to fill out outlining your blocks and patterns with love and relationships so that I can get a real focus for our session together 💕

Offering this session at a discounted rate of £88.

Any questions? Message me on here📱 and tag any friends who may find this offer helpful 🩷

#loveanddating #lovecoaching #blockedinlove #confidenceblocks #claireelizabethcoaching

The divorce files 💔📃

We all shared our marriage break ups on last weeks podcast episode, and how that difficult chapter actually taught us some really valuable lessons and made us stopping fearing trying new things and gained a level of confidence that has served us since 👏🏻

#divorcerecovery #divorce #divorceandthrive #newpodcastepisode #newpodcastepisodes #confidencepodcast #mentalhealthawareness #mentalhealthmatters

Don’t rush the healing, don’t rush feeling. We are supposed to feel our feelings rather than distract or avoid, even when it’s bloody uncomfortable!

#feelyourfeelings #healingjourney #feelingmeh #confidencecoaching #sitindiscomfortandlisten #listentoyourfeelings

The episode where I invite men on to share their confidence journey! Swipe across to read the key moments of the episode.

Really excited for you to hear this one with @mental_health_takeaways 🎧

It’s authentic, insightful and funny 🤣

Thanks so much for coming on @mental_health_takeaways and sharing your confidence story with me.

As women we can learn a lot about men’s mental health from @mattknibb23 and @bradsmith_hypnotherapy but also encourage your partners, Dad’s and brothers to give their podcast listen, it really is a perfect balance of a safe space for men to talk about their mental health mixed in with funny moments of light hearted fun.

Looking forward to your feedback on this episode 🗣️

Episode link: https://open.spotify.com/show/3ZPLLUH5NPHNZFppZbEg5p

#newpodcastepisode #newpodcastepisodealerts #menentalhealthawareness #mensmentalhealth #mentalhealthawareness #confidencejourney #mensconfidence #mensconfidencebuildingcoaching #confidencecoachingforwomen

The lens with which we see eachother is so often not an accurate representation of how confident somebody truly is, as @mattknibb23 and I discuss here. We reflect on the teenage versions of ourselves in this conversation and how we truly felt inside @mental_health_takeaways

Episode out tomorrow! 🎙️🎧

#confidenceiskey #authenticconfidence #mentalhealthawareness #mentalhealthmatters #confidencecoach #newpodcastalert #newpodcastepisode #newpodcast

Why I’ve decided to branch out and invite these guys @mental_health_takeaways onto the podcast, where we all talk about our divorces 😂 spoiler alert ‼️ we seem to all be thriving since! 🫶🏼

Episode out on Friday 🎙️

#newpodcastalert #newpodcastepisode #newpodcast #mentalhealthpodcast #mentalhealthawareness #confidenceandmentalhealth

E P I S O D E • 2 4

In this episode, we sit down with @hayleybrown_andco a passionate sign language interpreter, and podcaster to explore her unique career journey and the life experiences that have shaped her along the way. Hayley opens up about challenges like single parenting, overcoming relationship struggles, and the influence of personal tragedies on her passion for communication.

Tune in to hear Hayley’s moving story, her insights on relationships, communication, and self-growth, and how she’s turned her personal challenges into professional strength. It was such a pleasure to have this conversation with Hayley, and I hope you enjoy listening to it as much as we enjoyed recording it 🩷🎙️🎧

Episode link:
https://spotifyanchor-web.app.link/e/VFW7gKz0WNb

Contact Hayley Brown:

Instagram: @hayleybrown_andco
Podcast instagram: @inadequatemothers

#newpodcastalert #newpodcastalert🚨 #newpodcastepisode #soloparenting #singleparentsupport #signlanguageinterpreter #signlanguage #deafcommunity #confidencecoachingforwomen #confidencecoach

@hayleybrown_andco sharing about her new podcast @inadequatemothers which I relate to massively, struggling with feelings of failure as a parent and focusing on the concept of the ‘good enough’ Mother to reign in the perfectionism.

Who relates to this feeling? 🫠

#newpodcastalert #newpodcast #newpodcastepisode #inadequatemothers #perfectionismparenting #goodenoughmother #perfectionismrecovery #perfectionism #confidencecoach

Oooo we got into it in this episode, @hayleybrown_andco and I chatting about our experience of dating and relationships as an authentically confident woman and the blocks we have come across. I can’t wait for you to hear this episode on Friday 🎧🎙️🩷

I don’t talk much on here about my ‘day job’ which I balance with my Coaching Business. An organisation that I’ve worked at for 12 years. I am part of the Mental Health Network here, and present online training sessions on Mental Health topics using my knowledge, life experience and coaching skills to help people who work here.

I came into the office today for a meeting, a rare thing, as I largely work from home nowadays.

It got me thinking about how much has happened in those 12 years and in this office and how much I’ve grown and evolved.

When I first started here I was married, I was 29. In these offices I made friends and found a tribe after moving from London to Bristol and feeling a bit lost without my old friendships, I learnt new skills, I moved into new roles and away from being a PA and the stress that job used to bring me, I had my first miscarriage in this office 💔 I came into work throughout my marriage break up, I came in with my growing baby bump post break up in the weirdest phase of my life, I came in when I had a new born and never slept, I came in during exciting times too.

But it struck me today how much a familiar place can ground you, when everything else is chaos. This place has grounded me and the lovely people who work here, when the rest of my life at times has been changeable, this place remained the same. There’s a lot to be said for that 🫶🏼

So thanks to this office, the people and my day job for being that grounding force when I needed it.

#mentalhealthawareness #mentalhealthmatters #groundingourselves #groundingplace #healingjourney #careerjourney #confidencecoachingforwomen

• E P I S O D E • 2 3 •

Confidence, Nutrition, and Embracing Change with @mind_nourishing. Let me introduce you to Laura 🎙️

In this episode, we sit down with Laura Bryan, NutritionalTherapist and mindset coach, to explore her inspiring confidence journey. From struggling with body image and disordered eating as a teenager, to finding her passion for nutrition and learning to love food, Laura shares the pivotal moments that shaped her transformation.

We discuss:
    •        Laura’s early struggles with body image, seeking validation through weight loss, and the challenges of adolescence.
    •        Her turning point at university, where she discovered nutrition, fell in love with cooking, and shifted from calorie counting to eating for pleasure.
    •        The importance of self-image and achievement as pillars of self-esteem in her youth.
    •        Our shared experiences of pregnancy, navigating body changes, and learning self-acceptance.
    •        The confidence challenges of starting a business and staying aligned with personal values in defining success.
    •        Laura’s key moments of growth, including reading The Secret, breaking free from a lack mindset, and how her studies led to a deeper understanding of food’simpact on mental health.

Join us for an empowering conversation on confidence, embracing change, and redefining what it means to live successfully on your own terms.

Contact Laura:
INSTAGRAM: @mind_nourishing

#newpodcastalert #newpodcastepisode #nutritiontips #bodyimagebattles #bodyimage #nutritiontherapist #confidencecoachingforwomen #confidencecoach #selfesteemjourney #healingfood

• W O R L D • M E N T A L
• H E A L T H • D A Y • 2 0 2 4

On World Mental Health day I’m going to be honest with you, I’ve battled with my anxiety these past few weeks. Overwhelm, doing too much, exhaustion, a year’s worth of holding emotions for others kind of came to a head and I’ve felt up and down and in need of some serious nervous system regulation.

I tell you this because it’s important to share when we struggle, to not hide it, to not repress it.

It’s also important to remind you that YOU are important, as important as all the people around you that you support, care for and love. I can forget this. I can give and give, and care about others emotions more than my own.

So I wanted to share with you all the ways I look after my Mental Health:

- Therapy
- Visit my kinseoloigst
- Try to ground myself in nature as much as possible
- read over scrolling and screens
- Write thoughts and feelings down
- Talk to friends
- Try to take stuff off my plate
- Sleep!
- Take supplements to support my nervous system

Please look after yourselves and be mindful of taking on too much. Lighten the load, take things off your plate if possible. 🫶🏼

#worldmentalhealthday2024 #worldmentalhealthday #mentalhealthawareness #mentalhealthmatters #overgiving

On Friday’s podcast episode we have the lovely Laura from @mind_nourishing discussing her confidence journey. In this clip she discusses how food and nutrition became a negative interest during puberty, when wanting to lose weight and fit in and then turned into a healthy interest in adulthood as her self-esteem improved. Episode is out this Friday 🎧

#nutrition #nutritionaltherapist #selfimage #teenageyears #selfesteem #bodyimage #confidencecoachingforwomen #confidencecoach #confidencejourney #newpodcastalert #newpodcastepisode #newpodcast

This is my era of:

🫶🏼 Breaking patterns that no longer serve me
🫶🏼 Thinking about how I feel first, rather than how everybody else feels
🫶🏼 Not over-giving and over-functioning and instead matching others energy
🫶🏼 Not chasing, allowing life to flow
🫶🏼 Trusting in the timing of my life
🫶🏼 Continuing to learn and grow
🫶🏼 Being open to change and adventure, not trying to control everything
🫶🏼 Feeling good enough
🫶🏼 Celebrating my wins

What about you? What era are you in?

#breakingpatterns #healingjourney #confidencecoachingforwomen #confidencecoach #overgiving

Say it louder for those at the back 🔊

Ladies, for the love of god - please protect your energy, please stop being considerate of people who are not considerate of YOUR feelings.

And ask yourself why you are doing it? Why are you caring for peoples feelings, more than you care for your own? You are the most importantly person in your life. Nothing thrives - if you aren’t ok.

Stop being considerate of men who don’t put effort in, bosses who expect you to work crazy hours but never thank you for it, friendships where the friendship is totally one sided.

Love yourself darling, and be considerate of yourself 🩷

#loveyourself #yourfeelingsmattertoo #yourfeelingsmatter #confidencecoach #peoplepleasing #peoplepleasernomore #youmatter #healingjourney

Human me vs Coach me

I was inspired by @harrietcurry_ post showing both sides of us. The human me vs the Coach me.

So here are both versions of me 🫶🏼

#confidencecoachingforwomen #confidencecoach #confidencecoaching #selfesteembuilding #coachme #thisisme #healing journey #claireelizabethcoaching

Listen up ladies 🎙️

I am looking for new podcast guests to share their confidence journey. I’ve never done a post asking before, so I wanted to give my listeners and followers the opportunity to tag or recommend a friend, or recommend yourself! 🙌🏻🩷✨🎙️

If you or a friend has a great confidence story and would like to share it, please tag them below or message me on here and let’s get recording some magic together 🪄

You don’t need a big following, just a story to share and a desire to be heard 💓

Tag away gals!

#newpodcastalert🚨 #newpodcastalert #podcastguestsneeded #podcastguests #podcastguestopportunity #confidencejourney #confidencestory #shareyourstory❤️

Sometimes we just need to get our hair done and remember who the hell we are! 🩷💇‍♀️✂️😂

Confident babe back 🙌🏻

Thanks @gemmahairat33 for sorting my god awful roots out. Feel like a new woman.

#confidenceboost #confidence #selfconfidence #confidentbabe #newhairwhodis

My life’s ‘failures’ or so the world may see it…

I see it as my wins - as all of those failures led me to better places, different paths, careers, relationships.

A rejection or failure to me is so often a redirection that you needed.

Both relationships that didn’t work were because I chose myself and knew I deserved better, so I left. I see that as a win.

I passed my driving test eventually when I’d spent years working on my confidence, so. I finally had the courage. Again a win.

The degree I never used - I met my best friends and grew so much as a person at Uni. It taught me many life skills and brought me beautiful friendships that I value massively. It also led me to re-train to be a coach and be in the most fulfilling career of my life.

Remember your failures are sometimes your wins, you just have to look back and reflect to realise that 🫶🏼

#lifefailures #lifewins #universehasyourback #confidencecoach #confidencecoachingforwomen #selfesteemjourney

Surprise guest on the podcast last week. Good ol’ consistent reliable Fred 🐶 @baldmothertucker 😂

#newpodcastepisode #newpodcastalert #datingpodcast #datingandlove #tindernightmares #tinderfail #confidencecoaching #confidencecoachingforwomen

When those guys we’ve chatted to or dated keep popping back up and ‘haunting’ us - whether it’s watching our Instagram stories, sending a ‘hey stranger’ text with zero intention… @baldmothertucker @heleddfflur

Who’s experienced this?! 💘😂 👻

Would love to hear if you can relate. I’m sure this goes both ways, so guys do women do this on dating too?!

Episode is available here:
https://open.spotify.com/episode/11R8ugVOLAYAjc74VKrQ35?si=rEcqcBUARP6gFAhHK1j-Hg

#datingtips #dating #datingandconfidence #hauntingdating #beingghosted #ghosted #confidencecoachingforwomen #confidencecoach

The episode we’ve all been waiting for… the dating special! 💘🫶🏼✨🎧

I’m joined by the amazing @baldmothertucker and @heleddfflur two of my favourite podcast guests to discuss self-esteem and modern dating. How we navigate it, what we’ve experienced and many laughs looking at green flags, red flags, Icks and tips for keeping your self-worth intact whilst dabbling in dating.

Episode here: https://open.spotify.com/show/3ZPLLUH5NPHNZFppZbEg5p

#newpodcastepisode #newpodcastalert #datingandconfidence #datingandlove #confidencecoachingforwomen #confidencecoach #hairloss #universehasyourback #datingapps

I wanted to write a post during National Suicide Prevention Week and after seeing this quote on a friend’s story I felt this was apt.

Poor mental health isn’t something we can always see. People can be carrying SO much around with them everyday, with a smile of their face hiding their pain.

As a Mental Health trainer/presenter and Coach, I know from my own experiences of struggling mentally at times - that nobody picked up on it until I mentioned it. They saw me as smiley, put together and doing well. But I have carried very heavy loads at times with a smile on my face.

Please check on your friends and family that ‘always seem ok’ the ones who smile and laugh lots or spend their days trying to cheer others up or help others. They struggle too, but are really good at hiding it.

For anybody struggling or who has struggled in the past, I see you. You are important, you are loved and this world needs you in it 🫶🏼

#suicideawarenessmonth #suicideawareness #mentalhealthawareness #mentalhealthmatters

A little clip from tomorrow’s episode special on dating and keeping healthy self-esteem. @baldmothertucker shares her tip from what she’s learnt along the way.

Honestly this episode is SO good, truly authentic, open, funny sharing our own life experiences with dating and relationships and how it’s impacted our self esteem. Massive thank you to both Jo and @heleddfflur . I can’t wait for you to see it all tomorrow 💘🎙️✨🫶🏼🎧

#newpodcastalert #newpodcastalert🚨 #datingpodcast #datingandlove #datingandselfesteem #confidencecoachingforwomen #confidencecoach

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SPECIALIZED SESSIONS & RATES

Coaching

3 MONTH PACKAGE: CONFIDENCE COACHING WITH ME

This package includes three months coaching, using my framework to work through the various stages of self esteem/confidence coaching.

It includes:

• Free 30 minute discovery call with me

• Pre coaching form - to establish your objectives/goals/problem areas and we begin to work through these in your first session

• Weekly 1:1 (1.5 hours) coaching sessions either in person or online

• Post session overview email with my observations, what we have discovered and worked through, and the homework I am setting you

• Daily contact if needed on WhatsApp or email

This offer also includes a final session on applying these new skills into your life going forward, with a 90 day planner for life after coaching. Email or call for price plan details.

Schedule a Session

BREAKTHROUGH 1:1 COACHING SESSION FOR £111

A one off break through 1.5hr coaching session focusing on one area of confidence that you struggle with. Working through blocks, limiting beliefs, and setting goals for going forward. You will receive:
• 1:1 coaching session with me online or in person
• Overview in depth email of session, what we uncovered and tips for going forward
• 10% discount on coaching package if you’d like to continue working on yourself

Schedule a Session

WOMEN'S GROUP COACHING EVENTS

When women gather together in their vulnerable truth, magic happens. I host group coaching events across the South West holding space, and teaching confidence coaching techniques that you can apply to your life, to bring you closer to your authentic confident self.

Schedule a Session